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“Our work involves volunteers from a variety of sectors who are working on community social issues. Dawna stimulates thought provoking discussions on complex social issues, helping community workers bridge concepts into practical reality, re-energize, take stock and see things with a new perspective. They took something home they can use.” - Susan Stevenson, Homelessness Urban Partnerships
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The Direction  |  13 Steps to High Performance Leadership
Intuitive Life Coaching

Reinvent Your Life!

 

 

Though people are working longer and harder there doesn't seem to be enough time to spend with friends, family or to rejuvenate.

 

Most people feel like they are barely coping.

If you have noticed this then you are not alone. Stress has a huge impact on the quality of your relationships, the level of your achievement and the state of your health. Health researchers and pracititioners have documented the link between stress and the oneset of chronic illness such as cancer, heart disease, gastrointestinal problems, chronic fatigue, fibromyalgia and a weakened immune system.

 Yet most people don’t know that stress is stored deep in your body, at the cellular level.

 

While most of what drives results sits below conscious awareness, by raising your self-awareness and developing your more advanced skills, you can see what is going on and change it for the better.

 

We are in times when doing things out of obligation or duty creates dis-ease. The desire to make a difference, to contribute is compelling expression of your core talent. Repress it and you'll notice an increase in either depression or aggression.

 

You are here for a reason and it is more than just survive the day. You bring something unique to the whole equation of life and on some level you either know it or suspect it.

 

Balance= “the power or ability to decide an outcome by throwing one's strength, influence, support, or the like, to one side or the other.”  The Power of Choice!

 

"Balance/Schmalance! It is not possible!"

 

"Oh, Yes it is! "

 

Lets look at your life!

 

 

How's your relationship with:

  1. Your health: physical, emotional, mental?
  2. Your expression: creative, doing what you love, meaning and fulfillment?
  3. Your energy- personal spirit: sense of control, initiative, and your outlook on life? 
  4. Yourself: boundary-setting, time out for you to connect with yourself, be still, receive?

Did you know you hold many forms of intelligence and knowledge?

 

Your body, emotional intelligence, spiritual or energetic intelligence, conscious awareness, heart intelligence to name a few!

 

There are times in life when you want to get off the gerbil wheel and renew, reignite or recharge your direction, self, or relationships. To stay balanced requires vigilance, awareness and skills. Gain mastery of your intelligences and you can surf the waves of change like a pro.

 

Wouldn't it be nice if you could know when you are off the rails before you fall off and hurt yourself?

 

Change your inner world and you change your outer world. You know that. Can you do it?

 

A Six-Week Program. Buy one week at a time or six weeks at once. Only you know what you are ready for.

 

Week One- Getting Started: Gaining Clarity and Awareness.
  1. Clarity on what you want, what you are limited by and what to do to take the simple steps to inner freedom. 
  2. Understand how to use the 3-step process to break old patterns and shift to higher levels of understanding. It's like washing your hair.
  3. Insight into identifying your personal doorway for change and how to use it for optimal results.
  4. Recognize where you are getting in your own way along with external issues: recover your sense of control.
  5. Skill: the Witness-Make it work for you!
Week Two-Identifying Block/Barriers
  1. Gain clarity on what barriers are real and what are mental blocks.
  2. Identify your coping strategies that distract you from making progress so you can change your habits to serving you instead of sabotaging you.
  3. Explore where you indulge in self-sacrifice: giving without being able to receive. Learn how to value yourself and what you bring to the world.
  4. The Kicking-and-Screaming-Approach: Employed by personal growth junkies who hope that they'll never have to really grow or by those who want to grow and can't see where resistance is slowing them up. Learn how to practise and nurture the personal qualities to cultivate more trust in yourself.
  5. Skill: Asking questions only your intuition can answer.  Listening. Recognizing flashes of insight.

Week Three-The key balancing points to start and stay renewed.

 
  1. Amplify your capacity to keep your energy renewed, release expression and make accurate decisions for yourself . 
  2. The Balance Points:Intuition - Head/Heart - Solitude/Social - Masculine/Feminine. What are they and how do they show up in your life?
  3. Skill: Listening to what is not being said. Meditation/Sacred space.

Week Four-Your relationship with yourself. Keeping it healthy. 

Note: Week 3 is a prerequisite.
  1. Your relationship with Yourself-Action; Boundaries; Subtleties
  2. Apply the balance points to your relationship with you: relationship with yourself; self-sacrifice~self-value; selfishness~selflessness, giving~receiving, self-expression vs. repression.
  3. Skill: Discernment.
Week Five-Personal Expression and Fulfillment; Separating Intuition from Fear.
  1. Who are you without your roles? We all play a number of roles in life and sometimes those sneak up and define who you are without outside definition. (not navel gazing)
  2. Connect the value of personal expression to achieving fulfillment. Speaking the truth without blame or judgment. Apply learning to connecting and strengthening your expression.
  3. Learn how creative expression reveals your intuition. Balancing mental overload. Expand thinking to see more possibilities. Your energy as a decision maker.
  4. Skill: Shifting perspectives.
Week Six-Your Body as Intelligence and an indicator of balance.
  1. Balancing Your Body: how your body communicates your state of balance and emotional state.
  2. Self-image and self-acceptance. Dressing to express; not impress. How much black do you have in your closet?
  3. The colors in your closet as an indicator of your emotional relationship with yourself.
  4. Skill: Self-Discipline

 

Take the entire six week program for $197.

 

You gain:

  • Ability to release old patterns and beliefs that no longer serve. You can't change what you can't see.
  • Strengthened skill sets that you can apply in new ways.
  • Tools for staying centered and calm in chaos: how to recognize when you are not in balance and what to do about it.
  • Insights into identifying your personal doorway for change and how to use it for optimal results.
  • Understanding on how to systematically releasing your core talent to attract what it is you really want.
  • Increased awareness and understanding applied to responding differently when old patterns arise.
  • Access to resources that you can choose to support your personal growth.
  • Weekly worksheets to go with each program and remind you of what to focus on.

April Schedule:

Week One- Getting Started: Gaining Clarity and Awareness:

April 12, 2008 @ 9 a.m. PST - 12 p.m. EST

 

Week Two-Identifying Block/Barriers:

April 19, 2008 @ 9 a.m. PST - 12 p.m. EST

 

Week Three-The key balancing points to start and stay renewed & Week Four-Your relationship with yourself. Keeping it healthy. These two are taken back to back and offered at $79 USD for both.

April 26 & 27 @ 9:30 a.m. PST-12:30 p.m. EST.

 

Week Five-Personal Expression and Fulfillment; Separating Intuition from Fear.

April 30th, 2008 @ 6:00 p.m. PST and 9 p.m EST

 

Week Six-Your Body as Intelligence and an indicator of balance.

May 7th, 2008 @ 6:00 p.m. PST and 9 p.m. EST

 

 

When you register if these times don't work for you, please let me know. I will do my best to accomodate you!

 

Your program leader is Dawna Jones, an expert at self and organizational transformation.

 

Click here for a downloadable MP3 of an interview Dawna did with Lisa Fredette on The Balancing Act. 

 

 

 
© 2001-2007 InSight Out Consulting Inc.