How to Guide Your Own Growth to Reduce Stress and Increase the Quality of Your Life
We are at a point in our human evolution that we have not been at ever before.
Pressures from balancing work and family demands are increasing. Stress related illnesses are increasing impacting quality of life.
You want to do work that has meaning, have some control over your life and you want to be a part of a promising future.
Avoiding or suppressing growth creates cracks which show as stress, depression, and addictive patterns.
Now is the time to grow….to take charge of your life, upgrade your ability to navigate.
You have the answers. To guide yourself you simply need to know what makes it work.
- “Stress is caused 100% of the time by a wrong belief embedded in our cellular memory.” – Dr. Alex Lloyd
- From the age of birth to 6 years old you were downloading information from your environment and encoding it in your cellular intelligence as perceptions and beliefs.
- These beliefs, stored in your subconscious, drive 90-99% of your behavior. In the same way the submerged part of an iceberg sinks ship, the beliefs beneath the surface can stop you from achieving. (See www.BruceLipton.com)
To change your experience with life you must:
- Become more aware of what the underlying belief is. Use that conscious awareness to make changes to your experience.
- Use tools which reprogram the subconscious intelligence.
By stepping into yourself and releasing your untapped core talent and true potential you:
- Reduce stress. Beliefs that were contradicting what you consciously want are now dancing in synchronization.
- Improve health. Your heart health will improve as you do work that comes from what you care about. Your immune system can function as you increase your balance.
- Release and engage your core talent. Move beyond getting through the day.
- Be productive; increase your satisfaction with life and work.
- Access more energy. Free energy unknowingly being used to block your growth.
- Increase your creativity. Increase the available options when responding to the same or similar situation.
Self-directed learning as transformational learning occurs when you understand that you must work both with what you are aware of (your conscious mind) and what lies invisibly in your subconscious.
“The difference between what we do, and what we are capable of doing, would solve most of the world’s problems.”
Mahatma Gandhi
If you are ready to take the next step then enter here to download a free ebook on how to self-guide your personal growth.
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Self-Help Skills Ebook - Eight Simple Steps to Hearing Your Inner Answers
You have heard the saying that the answers are in you. The trick is in how to hear them. This ebook is a simple way to systematically improve access to improved relationships, hear what is not being said, and to see clearly what to do in our rapidly moving times.
Remember the instructions on the airplane, put the oxygen mask on the parent first then on the child. Similarly, look after your energy, health and you will have enough in your cup to give to others.
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Free Articles and Ezine Archives
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Dawna is no long writing the zine but the archives are available. They are dedicated to pushing the envelope on the evolution of consciousness for people commited to their spiritual growth and well being.
Navigating Uncertainty: The Octopus Way
Practical tools, techniques, strategies to help you direct your own growth, step into yourself to find fulfilment, meaning and direction. To access the ezine archives for personal growth click here: Ezine Archives for personal use.
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For more courses and information to direct your personal growth and transformation head to http://selfgrowth.com
SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web. |
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If you are anything like me, you understand the value of meditating but no how hard you try it just doesn’t work. You have listened to the tapes, tried training your mind but your mind doesn’t cooperate.
Here are two solutions:
1) Keep trying. Download Dawna's article Meditation for People Who Can't Meditate
2) Use brainwave entrainment or sound technologies to bring your brainwave states back into coherence.
A couple of resources that help with that are below:
Luckily specific frequencies of sound work to harmonize our brainwaves and take them to the frequency you functioned at from birth to six. As an adult, use of these technologies helps to surface and clear out limitation, clear trauma and find inner peace. For more information click here. I encourage you to order the sample Holosync program to test it for yourself.
Benefits include:
- Improved health;
- Reduce stress;
- Create more ‘flow’ in your life;
- Heal emotional and mental blocks;
- Increase ability to see reality in a new and different way;
- Feel more at peace;
- Shift out inner noise and replace with inner calm.
Sounds like bold promises it has provided results for many including myself. Make sure it fits you by trying the free CD! Click here.
CLICK HERE FOR CENTERPOINTE and Holosync.
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Designed by leading edge thinkers and doers like Deepak Chopra, Dean Ornish, and others, The Wild Divine utilizes a biofeedback system so you can train yourself to achieve the states where you can achieve health and wellness.
It is:
- A biofeedback tool which means you can communicate with your body to learn how changes you make to your thinking and feeling show up as a bodily response. Result! Your body tells you what works to create the health and wellness results you want!
- Access to expertise so you can refine your breathing and other consciousness inducing skills and peaceful states.
- Based on science using the heart rate variability test – which is not subject to placebos and is a sound standard test for measuring stress.
By enhancing the power of your inner skills you can:
- Increase relaxation;
- Reduce stress;
- Restore energy vitality;
- Improve your well being.
Enchanted Journey Meets BioFeedback
Check out the Wild Divine NOW!
This library presents books that have served me well in the evolution of my own personal competencies, and include superb facilitator resources. Links to Amazon.com have been provided for your convenience.
Books give you the ideas; you put them into action. Mastery is made of putting them repeatedly into practice, reflection and then consistently applying new understanding. Your ability to facilitate challenging and diverse situations grows as you do.
If you are a trainer or a consultant and incorporate the use of assessment tools in your line of work, for the full menu of assessment tools, click here.
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Facilitation Processes
For fun, interactive, inexpensive facilitation processes, go to www.thiagi.com.
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Organizational Dynamics/Relationships
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Facilitating Conflict
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The Spiritual Context – Developing Spiritual Intelligence
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Five Temptations of a CEO – Patrick Lencioni
Navigating the Badlands – Mary O’Hara Devereaux
Primal Leadership – Daniel Goleman
Presence – Peter Senge, C. Otto Scharmer, Joseph Jaworski, Betty Sue Flowers
The Biology of Belief – Bruce Lipton
Adam the Dreamhealer – All of his books.
